If you need the push, we have it: a coach for every client, and a plan built around you that works on two sessions a week.
Trusted by 100+ clients · 2 studios · Since 2018
You won't quit your job, and the kids won't move out next week.
Working out can still be an item to cross off your to-do list.
And let it run far too long, because “it's not that expensive.”
You signed up for a reason. It's still there.
Scheduled sessions and “kick in the ass” workouts.
Still adjusted and doable on a low-energy day.
Only to be all out for much longer.
You can do “just enough” to see results, without the stress.
A coach who expects you, sessions booked into the week you actually have, and training you can keep doing.
15-minute conversation · Hear your story · See if we're a good fit
Every client at Diosfit works with a coach. That is not what most people expect from a gym, and it is usually what gets them the most out of their training. The Intro Call is a conversation, not a sales pitch, to hear what you are after and see whether we are a match.
Part conversation, part sweat. We go deeper on your goals, your training history, your lifestyle and any injuries you carry. Then we look at how you move through a simple exercise routine. What we find tells us a lot, and together we confirm which service fits you best.
We assign your coach and you start working on what brings you the most results: exercise, nutrition, lifestyle, or a combination of all three. Training in our studios, habits in your life, with the team behind you throughout.
It all starts with a conversation.
Where it starts.
Your sessions are in your calendar, and your coach is expecting you. Each one is planned for where you are that day, so it works on a low-energy day and on a strong day after a good night's sleep.
Where it goes.
When training has become part of your week, your coach writes a program you follow on your own, whenever it suits you. Your coach stays with you, just not in every session.
Different services, all built to bring you results.
After the birth of my second child, I felt far from my best, both physically and mentally. I was exhausted and just didn't feel fit or energetic.
In January 2026, I decided to join Diosfit, and it turned out to be one of the best decisions I've made just for myself.
Going three times a week, staying disciplined, and having Jonathan's amazing coaching and support really made the difference. I've not only regained my physical and mental strength, but, most importantly, my vitality.
I feel like myself again: stronger, healthier, and full of energy.
As someone who had never set foot in a gym, signing up with Diosfit made me re-think health and wellbeing completely. I used to second-guess whether I’d injure myself and never felt confident enough to stay invested long-term.
As a professional who travels 25% of the month, having a plan built around my schedule and mobility was crucial so I didn’t fizzle out. The regular check-ins and personal feedback have kept me motivated every week.
I’ve seen tremendous improvements in my strength, performance, and overall energy. I’m extremely happy to have found Diosfit.
The questions we hear most before someone starts.
Yes. We have worked with people who come only once a week, and it is great for consistency. Since 2018, we have seen that two sessions a week bring amazing results when things are done right: at the right frequency, under the right supervision. That’s why we recommend Personal Training to clients who can’t do more than two. With a coach, your limited time goes to what matters most, so no rep and no second is wasted. Along the way, many people find they can do more, and move on to a Personalized Program, training on their own on the things they are comfortable with.
Coached sessions run Monday to Friday, from 7am to 7pm. With a Personalized Program, you can also train on your own 24/7 in both studios, through the Diosfit app.
It happens. What we look at is frequency over time, because two sessions a week, week after week, is what adds up to results. Each service has its own cancellation rules: packages have a 24-hour cancellation rule, and with 360 Transform your sessions are unlimited, so a missed one is never lost. In the end, missing a session is never about terms and agreements. It’s about getting you to your goal.
Yes. Travel and injury have their own terms, based on your membership, and we explain them when you sign up. Our rules are built around what happens in life.
Most people come to a gym expecting access: opening hours, equipment, a class schedule. Diosfit works differently. Every client works with a coach, and coaching only works if we understand what you are actually after.
So the call is a conversation. You tell us what you want and where you are starting from, we tell you honestly whether we can deliver it. If we are the right fit, we talk about which service suits you. If we are not, we will say so.
